Tuesday, February 21, 2012

Yummiest Protein Shake Ever!

I have been on a Protein Shake kick, to be honest I would rather have this than a steak right now, simply because it feels like I am cheating whenever I enjoy one, plus it is super healthy.  I have literally had one or two of these a day for the past week!

Here is the recipe:
Best Low Calorie shake ever! (Makes 2 servings)
3 scoops Dymatize Chocolate whey Protein
1 Kroger Carbmaster Vanilla or Strawberry Yogurt
Ice (to your liking)
Water (add depending on desired texture)
Place all contents in a blender and, well, blend it, haha...

Makes 2 shakes.
Each serving contains the following:
Calories: 199 (if you only do 2 scoops of protein, this number would be 146)
Protein:  42 grams (if you only do 2 scoops of protein, this number would be 30)
Carbs: 3.5 carbs
Fat: .75 grams

Here are the images of what you will need, just to add some photos to this post! 


















and ICE!

You can add many things to this, but in order to keep it low calorie and low carb, I have kept it simple!

BE FIT. BE FIERCE. BE HEALTHY.

Thanks for visiting!

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