So I just hopped on the scale no longer than five minutes ago and I have lost about 5lbs. I couldn't believe what I saw, so I had to double check, sure enough the second time around it was still the same, 5lbs. The mind boggling thing is, I have no idea how! My diet has been fairly the same, relatively healthy. My workouts have been pretty much the same, yet I have been hitting it a little harder at the gym and lifting heavier. I stopped taking the Tone Detox and Pureberry Max about 5 days ago, I wasn't seeing any results and didn't feel any better so I don't think it has anything to do with those pills.
Let's break it down...
I've been drinking a lot more water over the past 2 weeks.
I've been lifting heavier at the gym.
I've been trying to eat my BMR.
I haven't been on the scale the past few days.
I haven't been able to lose or gain any weight for 2 years, so you can imagine how much my mind is racing right now trying to figure out exactly what I did right.
I think one of the key changes I have made is drinking water; I have been drinking SO much more water. Also, like I said before, I have been eating my BMR the past few days. I think that is one of the key factors; eating what your body needs. (If you don't know what BMR is, read below in my blog, I have posted about it.)
Anywho, I just wanted to blog about this because I am still in awe!
If anyone else has any break through weight loss or fat loss news, feel free to share.
BE FIT.BE FIERCE.BE HEALTHY.
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