What I am fueling up with today!

Here is today's food Journal/Plan...

Breakfast
1 slice of Sara Lee 45 calorie wheat bread, toasted and topped with Davids All Natural peanut butter.
1 Bottle of water. (On the way to work.)
2 boiled eggs.

Snack
1 boiled egg.
1 Bottle of water. (In increments of 10 gulps, as usual.)

Lunch
Salad w/avacado, little cheese, cherry tomatoes, onions and topped with balsamic dressing.
1 Bottle of water.
Cottage Cheese with Cherry tomatoes if still hungry.

Snack
Orange
1 Bottle of water. (On the way home from work.)

Dinner
Undecided.
Probably chicken with some sort of carb.
1 Bottle of water.

Gym
1 Bottle of water.
Small amount of protein powder after Workout.

Bedtime
Attempt to drink 1 more Bottle of water.

The fuel you put in your body effects how well your body performs.  Make sure that you provide you body with the amount of fuel it needs to perform daily functions.  If you don't then you BMR will lower more quickly, being that it lowers each year as you age.  Be active, eat healthy, and enjoy life!

Thanks for Visiting.

BE FIT. BE FIERCE. BE HEALTHY.