Stairs. Do them. Period.

STAIR WORKOUT COMING SOON!!!!

befit.befierce.behealthy

Cucumber Feta Salad

 Cucumber Feta Salad
1 Cucumber
White balsamic vinegar
Feta cheese
Salt (as desired)
Mix together and let chill.
Super yummy and healthy!

befit.befierce.behealthy

PLAYGROUND UPPER BODY WORKOUT!

Hey everyone!
I went to some local playgrounds just to see what workout options would be available.  Surprisingly there are lots of options.  I did this quickly so I couldn't get as creative as I would have like liked.  I put together a quick upper body workout.

This workout is designed for moms without a gym pass that would like to get a workout in while there children are at play.

Watch the video below.  Please excuse the video's poor quality, my camera is ancient!

I hope you enjoy.  Be looking for a Playground Lower Body and Ab workout in the near future.

Enjoy!

Thanks for visiting!

befit.befierce.behealthy