My Lunch Box

This page consists of what I am eating, I will be eating the following meal plan for about a month or so.  I figure instead of updating this every single day, considering that is way annoying, I will just post what my meal plan will look like for the next month or so. Below the meal plan is a list of items that can be substituted.

Month of November
Breakfast: 
.25 cup egg beaters
1 slice turkey bacon
1 serving oatmeal (instant oatmeal)

Snack: 
Apple
1 serving whey protein shakes

Lunch: 
4.5 oz ground turkey
1tbsp flax seed oil
4.5 oz long grain rice (may substitute with whole grain pasta)
1 cup broccoli
I can't believe it's not butter spray

Snack:
1 oz raw almonds

Dinner: 
7 oz chicken breast
.5 cup green beans
I can believe it's not butter spray.

Here is a list of items that can be substituted.
CARBS
Sweet Potato
Red Potato
Oatmeal
Plain popcorn
Tortillas
Ezekiel bread
black beans

PROTEINS
Tuna
Shrimp
Turkey Burger
Sirloin Steak
Boca Burgers
Low Fat Cottage Cheese
Protein Shake

I got this information from Heidi Carter with New U Salon and Fitness.  She is going to be helping me with my nutrition, posing, and Spray Tan.

BE FIT. BE FIERCE. BE HEALTHY.


November 4, 2011
Breakfast: Sara Lee 45 Calories Wheat Bread, toasted and topped with Adams All Natural Peanut Butter.  2 Boiled Eggs.  Bottle of Water.
Snack: Apple, Protein Powder. Bottle of Water.
Lunch: Chicken Breast and Cherry Tomatoes. Bottle of Water.
Snack: 1 Boiled Egg. Bottle of Water.
Before Gym: Sara Lee 45 Calories Wheat Bread, toasted. Protein Powder.
At Gym: Bottle of Water. 
After Gym: Protein Powder.
Dinner: Undecided.
Before Bed: Bottle of Water.
 I know My Lunchbox is getting a little boring because it is usually pretty much the same.  This will change a lot as the competition approaches. 

BE FIT. BE FIERCE. BE HEALTHY.



November 3, 2011
Breakfast: Sara Lee 45 Calories Wheat Bread, toasted and topped with Adams All Natural Peanut Butter.  2 Boiled Eggs.  Bottle of Water.
Snack: Apple, Bottle of Water.
Lunch: Chicken Breast and Cherry Tomatoes. Bottle of Water.
Snack: 1 Boiled Egg. Bottle of Water.
Before Gym: Boiled Egg or Sara Lee 45 Calories Wheat Bread, toasted and topped with Adams All Natural Peanut Butter.
At Gym: Bottle of Water.
After Gym: Protein Powder.
Dinner: Undecided.
Before Bed: Bottle of Water.

BE FIT. BE FIERCE. BE HEALTHY.


November 2, 2011
Breakfast: Sara Lee 45 Calories Wheat Bread, toasted and topped with Adams All Natural Peanut Butter.  Bottle of Water. 2 Boiled Eggs(one with no yolk.)
 Snack: Apple, Bottle of Water.
Lunch: Sliced Turkey.  Cherry Tomatoes. If still hungry Tuna. Bottle of Water.
Snack: Boiled Egg. Bottle of Water.
Before Gym:  Sara Lee 45 Calories Wheat Bread, toasted and topped with Adams All Natural Peanut Butter.
At Gym: Bottle of Water.
After Gym: Protein Powder.
Dinner: Chicken with something.
Before Bed: Bottle of Water.

BE FIT. BE FIERCE. BE HEALTHY.

November 1, 2011

Breakfast: Oatmeal, Bottle of Water.

Snack: Boiled Egg. Bottle of Water.

Lunch: Valley Fresh Steamers Broccoli & Cheese Sause (135 Calories for entire bag).  Tuna Fish in Olive Oil (olive oil has monounsaturated fatty acids called MUFAs. MUFAs are actually considered a healthy dietary fat.) Bottle of Water.

Snack: Orange.  Bottle of Water. (Possibly)

Dinner:Chicken or Pork.  Not positive yet.

After Gym: Protein Powder. Bottle of Water.

Before Bed: Bottle of Water.

BE FIT. BE FIERCE. BE HEALTHY.